Weigh In record (no journal entry) for 27 July 2021
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233.2 lb
Lost so far: 22.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1579 kcal
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Fat: 65.84g | Prot: 98.09g | Carb: 147.81g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, McEnnedy american way Toast American Style, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Biotechusa Zero Coffee. Lunch: Cheese Sauce, Birds Eye Cauliflower Fries, Dickey's Barbecue Stir Fried Broccoli, Sissy Rántott Trappista Sajt Chilis, Fried Sweetpotato. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. Snacks/Other: Biotechusa Zero Bar. more...
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gaining 3.1 lb a week
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