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Started diet today and I am NOT ready
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183.8 lb
Lost so far: 5.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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512 kcal
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Fat: 17.42g | Prot: 46.72g | Carb: 32.51g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Nature's Own Honey Wheat Sliced Bread, Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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