Weigh In record (no journal entry) for 27 July 2021
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187.4 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1767 kcal
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Fat: 70.60g | Prot: 107.83g | Carb: 182.57g.
Breakfast: Healthi Chicken Rendang, Nasi Putih. Lunch: Ubi Dimasak, Tahu Isi, Indomart Tempe Mendoan, Bakwan. Dinner: Aice Es Krim, Mentimun (dengan Kulit). more...
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losing 0.2 lb a week
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