Weigh In record (no journal entry) for 27 July 2021
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187.4 lb
Lost so far: 28.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1298 kcal
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Fat: 53.18g | Prot: 93.90g | Carb: 112.23g.
Breakfast: Semangka. Lunch: Fiesta Siomay Ayam, Mayones, Sushi Tei Salmon Skin, Telur Dadar, Sashimi Salmon, Hoka Hoka Bento Nasi Putih, Sup Miso, Putih Telur Matang. Dinner: Semangka, Melon. more...
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gaining 3.1 lb a week
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