meJoleena's Journal, 26 July 2021

189.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 55.26g | Prot: 167.68g | Carb: 103.52g.   Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. Dinner: Del Monte Lite Fruit Cocktail, Cabot Vermont Style Cottage Cheese, Mixed Salad Greens, Chicken Out Rotisserie Grilled Chicken Garden Salad, Del Monte Lite Fruit Cocktail, Cabot Vermont Style Cottage Cheese, Mixed Salad Greens, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup. more...

347 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Cleaning - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Hiking - 8 minutes, Zumba - 6 minutes, Apple Health - 23 hours and 3 minutes. more...