Weigh In record (no journal entry) for 27 July 2021
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195.3 lb
Lost so far: 37.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2494 kcal
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Fat: 74.28g | Prot: 147.13g | Carb: 311.58g.
Breakfast: Hunaja, Rusinat, Risetti Pellavansiemen , Mansikat, Ehrmann Rahka. Lunch: Rainbow Oliiviöljy, Castelli Ricotta, Torino Täysjyvä Makaroni, Kesäkurpitsa. Dinner: Omenat. Snacks/Other: Kotipizza Tokyo Monster. more...
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gaining 7.7 lb a week
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