Weigh In record (no journal entry) for 27 July 2021
|
154.5 lb
Lost so far: 2.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
402 kcal
|
Fat: 14.56g | Prot: 46.99g | Carb: 26.58g.
Breakfast: Tempe Goreng, Sinti Sambel Pecel, Kem Chicks Sayur Toge. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dewiwijayanti9498's weight history
|