Weigh In record (no journal entry) for 27 July 2021
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249.6 lb
Lost so far: 17.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1293 kcal
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Fat: 65.04g | Prot: 35.67g | Carb: 142.53g.
Breakfast: Sayur Asem, Teh Manis, Greenco Jamur Enoki, Tahu Goreng, Perkedel Kentang, Shirataki Nasi. Lunch: Es Teh, Teh Herbal (Selain Chamomile, Buatan), HokBen Salad. Dinner: Bakso Daging Sapi, Telur Rebus, Lemonilo Kari Ayam. more...
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losing 0.2 lb a week
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