Weigh In record (no journal entry) for 24 July 2021
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1767 kcal
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Fat: 58.75g | Prot: 72.95g | Carb: 235.38g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Rasa Pandan. Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Kaldu Sapi, Hoka Hoka Bento Beef Teriyaki, Telur Rebus. Dinner: Kubis Hijau, TPS Food Bihun Jagung, ABC Kecap Manis, ABC Kecap Asin, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Bawang Merah, Sania Minyak Goreng, Bawang Putih. Snacks/Other: Pisang, Buah Naga, Campina White Coffee, Khong Guan Saltines. more...
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gaining 0.3 lb a week
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