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cara menurunkan berat badan
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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35 kcal
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Fat: 2.62g | Prot: 2.23g | Carb: 1.36g.
Breakfast: Tahu Goreng. more...
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losing 0.3 lb a week
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