Weigh In record (no journal entry) for 27 July 2021
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1316 kcal
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Fat: 58.09g | Prot: 119.87g | Carb: 87.74g.
Breakfast: Kacang Almond, Puro Isopro Isolate Whey Protein, Telur Rebus, Quaker Instant Oatmeal. Lunch: 32. Sop brokoli, Proteina Hasil Olah Tepung Protein Kedelai, Telur, Tomat. Dinner: 32. Sop brokoli ayam. Snacks/Other: 00. Green tea cookies, 00. Tahu gejrot, Pepaya. more...
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losing 4.6 lb a week
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