Weigh In record (no journal entry) for 24 February 2014
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205.0 lb
Lost so far: 7.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1224 kcal
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Fat: 30.99g | Prot: 88.02g | Carb: 150.53g.
Breakfast: Yopa, Godet Crémier - 10%, Coffee (Instant). Lunch: Cheestrings Ficello, Cheddar & Fine Herbs, Couscous (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Hazelnut Spread, Special K Pastry Crisps. more...
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gaining 2.5 lb a week
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