Weigh In record (no journal entry) for 27 July 2021
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158.3 lb
Lost so far: 7.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1588 kcal
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Fat: 52.20g | Prot: 59.04g | Carb: 197.00g.
Breakfast: 명이나물, 맛있닭 닭가슴살 스테이크 고추맛, 밥. Lunch: 스타벅스 (Starbucks) 클래식 스콘. Dinner: 콩자반, 멸치볶음, 호두, 밥. Snacks/Other: 뚜레쥬르 망고빙수, 아몬드. more...
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losing 6.2 lb a week
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