Weigh In record (no journal entry) for 28 February 2011
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195.0 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1325 kcal
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Fat: 43.28g | Prot: 71.85g | Carb: 167.13g.
Breakfast: Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Fat Free Balsamic Vinaigrette, Blue Cheese, Candied Pecans, Craisins, Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken, Chicken Breast. Dinner: Hot Italian Sausage, Diced Tomatoes, Great Northerns (Large Whites) Beans. Snacks/Other: Dark Chocolate, Nectarines, Strawberries. more...
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2819 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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