Weigh In record (no journal entry) for 26 July 2021
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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227 kcal
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Fat: 6.19g | Prot: 39.49g | Carb: 0.59g.
Dinner: Baked or Grilled Fish. more...
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losing 0.0 lb a week
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