lchilily's Journal, 24 February 2014

160.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 12.99g | Prot: 27.39g | Carb: 104.62g.   Breakfast: Jacob's Water Crackers. Dinner: White Beans (Mature Seeds), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Plantain. more...

2315 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...