Weigh In record (no journal entry) for 25 July 2021
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249.5 lb
Lost so far: 7.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1480 kcal
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Fat: 78.16g | Prot: 64.18g | Carb: 135.95g.
Breakfast: Kirkland Signature 1% Low Fat Milk, Great Value Egg Makers, Great Value Thinly Sliced Smoked Honey Ham, Sargento Deli Style Sliced Natural Cheddar Cheese , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Chicken Tortilla Soup, Chocolate Ice Cream and Cake Roll. Dinner: Magnum Mini Almond Bar, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Finely Shredded Mild Cheddar Cheese, Skinnygirl Buttermilk Ranch Dressing, Mixed Salad Greens, Publix Thin Sliced Cooked Ham. Snacks/Other: A&W Diet Root Beer (Can), AMC Movie Theater Popcorn (Small), Magnum Mini Gold. more...
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gaining 4.2 lb a week
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