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better but haven't been tracking, finally feel better and super motivated today
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1691 kcal
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Fat: 73.77g | Prot: 142.38g | Carb: 128.89g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Bananas, Strawberries, Mayorga Organics Chia Seeds. Lunch: Rothbury Farms Cheese Garlic Croutons, Kraft Buttermilk Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Cucumber (with Peel). more...
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losing 1.4 lb a week
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