|
Laura you were right!
|
163.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1108 kcal
|
Fat: 24.90g | Prot: 63.53g | Carb: 161.51g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Peaches . Dinner: Soy Sauce, White Rice, Baked or Broiled Cod, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Almonds , Blueberries , Activia Vanilla Yogurt. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|