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Getting there!
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182.8 lb
Lost so far: 35.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2001 kcal
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Fat: 37.51g | Prot: 202.48g | Carb: 225.05g.
Breakfast: Bacon, Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds), Two Good Plain Greek Yogurt, Equate High Performance Protein Shake - Chocolate. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Trident Seafoods Salmon Patty, Bananas, Pink Lady Apples. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Venison/Deer Steak, Bunny Bread Hamburger Buns, Cooked Summer Squash (Fat Added in Cooking), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Hunt's Manwich Original Sloppy Joe Sauce, Venison/Deer Steak, Bunny Bread Hamburger Buns. more...
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2830 kcal
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Activities & Exercise:
Driving - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes, Golf (walking) - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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