Weigh In record (no journal entry) for 26 July 2021
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169.8 lb
Lost so far: 20.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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566 kcal
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Fat: 17.85g | Prot: 28.83g | Carb: 113.85g.
Dinner: Kelapa Kelapa Muda Murni, Nasi Putih, Ikan, Daging Sapi. more...
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losing 4.6 lb a week
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Elly Idham's weight history
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