Weigh In record (no journal entry) for 26 July 2021
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1694 kcal
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Fat: 75.44g | Prot: 69.63g | Carb: 199.26g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Ambrosia Devon Devon Custard , Ryvita Sesame Rye, Pace Chunky Salsa Medium, Ocean's Smoked Oysters, Kirkland Signature Whole Almonds. Dinner: Natrel Lactose Free 2%, Derlea Foods Gourmet Garlic Spread, Honest Earth Creamy Mashed Potatoes, Carrots, Mushrooms, Onions, Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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losing 2.8 lb a week
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