Weigh In record (no journal entry) for 24 February 2014
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1067 kcal
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Fat: 52.49g | Prot: 52.57g | Carb: 102.03g.
Breakfast: Ketchup, Camping cream cheese, Cheese, Hungarian Sandwich Cream, 100% Spelt bread. Lunch: Green Peppers, Tomatoes, Red Cabbage, Chinese Cabbage, Egg. Dinner: Sweet or Dark Chocolate, Cocoa Powder (Unsweetened), 2% Fat Milk. Snacks/Other: Danone Greek yogurt Vanilla with chocolate. more...
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1620 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cardio Kickbox - 27 minutes, Yoga Vinyasa Flow - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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