Weigh In record (no journal entry) for 26 July 2021
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175.7 lb
Lost so far: 102.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2216 kcal
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Fat: 50.66g | Prot: 144.90g | Carb: 293.58g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo. Lunch: Herdade do Esporão Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, D'aucy Mistura 4 Legumes. Dinner: Herdade do Esporão Azeite de Oliva Extra Virgem, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Hikari Tapioca, Ovo, Growth Supplements Fiber Premium. more...
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losing 1.7 lb a week
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