sweh's Journal, 26 July 2021

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 50.69g | Prot: 116.83g | Carb: 167.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac. more...

2728 kcal

Activities & Exercise: Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...