Weigh In record (no journal entry) for 26 July 2021
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294.6 lb
Lost so far: 33.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1806 kcal
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Fat: 69.38g | Prot: 101.46g | Carb: 197.70g.
Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Simple Truth Plant Based Ham Style Deli Slices, Frankfurter or Hot Dog on Bun. Snacks/Other: Simple Truth Plant Based Ham Style Deli Slices, Simple Truth Wheat Snack Crackers. more...
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losing 1.4 lb a week
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