Weigh In record (no journal entry) for 26 July 2021
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115.1 lb
Lost so far: 4.1 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1201 kcal
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Fat: 40.20g | Prot: 51.13g | Carb: 170.16g.
Breakfast: Boar's Head Muenster Cheese, Wegmans Old Fashioned Ham off The Bone, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pears . Lunch: Hershey's Special Dark Chocolate Kisses. Dinner: Pei Wei Lo Mein Noodles Chicken. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large). more...
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losing 3.5 lb a week
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