Weigh In record (no journal entry) for 26 July 2021
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1174 kcal
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Fat: 59.30g | Prot: 61.99g | Carb: 98.69g.
Breakfast: Cadbury Dairy Milk Oreo, Milo Sereal Bar Cokelat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semur Telur, Mie Ayam. more...
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gaining 0.7 lb a week
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