Weigh In record (no journal entry) for 24 February 2014
|
180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2014:
|
2866 kcal
|
Fat: 93.65g | Prot: 113.32g | Carb: 378.58g.
Breakfast: Alpro Rijstemelk Light, Alpro Soya Vanille, Hahne Havermout, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Aldi Maatjesharing, Milsani Vanille Vla, AH Stoofpeertjes, AH Gerookte Zalmsnippers, Plus Fruitsalade, Gebakken Ei zonder Vet, Vitasia Loempia Kip-Ham. Snacks/Other: Côte d'Or Noir de Noir, Dadel, Bolletje Oerknäck Waldkorn. more...
|
|
2864 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|