Weigh In record (no journal entry) for 26 July 2021
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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3254 kcal
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Fat: 93.59g | Prot: 157.93g | Carb: 433.60g.
Breakfast: Kaffee mit Milch. Lunch: American Style Sandwich Scheiben, Weich Gekochtes Ei, Vom Land Sommerblüten Honig, Bauernbrot, Trader Joe's Premium Nuss-Mix, REWE Bio Feiner Blattsalat Mix Bio, Fischer Stolz Forelle Geräuchert, REWE Bio Schwarzwälder Schinken. Dinner: My Muesli Blaubeer Vanille Riegel. Snacks/Other: Rühls Bestes Mahlzeit, Bio Mandel Drink Ungesüsst, Banane, Nutricia Fortimel Jucy. more...
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2428 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 1.8 lb a week
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