Weigh In record (no journal entry) for 26 July 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2915 kcal
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Fat: 133.66g | Prot: 138.77g | Carb: 267.32g.
Breakfast: Apple Pie , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Christie Fudgee-O, Premier Protein Chocolate Protein Shake. Dinner: Olive Oil, Taylor Farms Dill Pickle Chopped Salad Kit, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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