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TheLovelyMrsG
Journal
26 Jul 21
TheLovelyMrsG's Journal, 26 July 2021
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Weigh In record (no journal entry) for 26 July 2021
179.2 lb
Lost so far:
49.0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
916 kcal
Fat: 82.80g | Prot: 37.90g | Carb: 9.62g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Coffee, Lucerne Heavy Whipping Cream.
Dinner:
Hamburger sausage broccoli Alfredo.
Snacks/Other:
Spectrum Organic Virgin Coconut Oil, Coffee.
more...
1528 kcal
Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 15 hours and 30 minutes.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Nice work! Let's go!
26 Jul 21 by member:
jimmiepop
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