Weigh In record (no journal entry) for 26 July 2021
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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461 kcal
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Fat: 11.63g | Prot: 14.11g | Carb: 75.28g.
Breakfast: Gula Pasir, Ubi Goreng, Risoles. Lunch: Rambutan, Kue Bawang. more...
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gaining 0.9 lb a week
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