Weigh In record (no journal entry) for 26 July 2021
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105.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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904 kcal
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Fat: 26.78g | Prot: 54.79g | Carb: 111.55g.
Lunch: Bimoli Minyak Goreng, Bayam, Bunga Pepaya, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Sate Ayam, Jantung Pisang, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...
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losing 1.0 lb a week
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