shertherapy's Journal, 26 July 2021

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1174 kcal

Fat: 51.02g | Prot: 50.53g | Carb: 132.83g.   Breakfast: Butter (Salted) , Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter and Jelly Sandwich, Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Regular Coffee. Dinner: Butter (Salted) , Birds Eye Steamfresh Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Hershey's Almond Joy. more...

2059 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...