Weigh In record (no journal entry) for 26 July 2021
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194.2 lb
Lost so far: 38.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1852 kcal
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Fat: 59.69g | Prot: 136.58g | Carb: 184.50g.
Breakfast: Puhdistamo Chia-Siemenet, Solevita Mangosose, Risetti Pellavansiemen , Rusinat, Rainbow Rasvaton Maitorahka. Lunch: Torino Tumma Kierre Pasta, Rainbow Oliiviöljy, Sipulit, Kesäkurpitsa. Dinner: Lohilo Cookie Dough Raw Chocolate Chips, Omena (Granny Smith), Castelli Ricotta, Grillimaisteri Naudan Pippuripihvi, Keiju Auringonkukkaöljy, Kurkku, Paprika (Punainen), Kirsikkatomaatit, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Fazer Puikula Täysjyväruis. more...
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gaining 4.6 lb a week
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