Weigh In record (no journal entry) for 26 July 2021
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1638 kcal
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Fat: 59.14g | Prot: 83.31g | Carb: 194.90g.
Breakfast: Madurasa Madu, Sawi Dimasak (dari Segar), Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ikan Teri, Tempe Orek, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Rengginang. more...
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gaining 0.5 lb a week
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