Weigh In record (no journal entry) for 26 July 2021
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102.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1734 kcal
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Fat: 58.53g | Prot: 54.53g | Carb: 245.96g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Kerupuk Udang, Rawon, Nasi Putih. Dinner: Dodol, Pepes Tahu, Rawon, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Bolu, Getuk, Kue Apem, Kacang Sangrai Kering (dengan Garam), Kawan Puff Pastry Square, My Roti Roti Isi Coklat. more...
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steady weight
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