Fiha Nufa's Journal, 26 July 2021

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I'm ketofastosis warrior🥑
I'm 18 years old✌️
Weightlifting 3x a week🏋️
I'm doing OMAD (one meal a day)☝️🍽️

116.8 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2021:

1688 kcal

Fat: 107.52g | Prot: 137.89g | Carb: 41.81g. Dinner: Tempeh (Cooked), Plain Yogurt, Chicken Thigh (Skin Eaten), Tomatoes, Diasweet Stevia, Anchor Unsalted Butter, Nutrijell Jelly Powder Coklat, Egg, Anchor Cheddar Cheese Slice. more...

1294 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

10 Supporters Support

Comments

keto konsultasi dokter dlu kak?

25 Jul 21 by member: alesha14

kalo OMAD,Masi pake target makan sampe brp Kalori gk?atau sekenyangnya aja ?#kepo 🙏😁

25 Jul 21 by member: Aming73

sdh jalanin brp lama kah?

26 Jul 21 by member: Rina0K

Aku jalanin KF hampir 8 bulan. Kalo kalori awalnya ga itung2 kalori terus mulai coba fatsecret nah jadi itung2 kalori deh.. tapi aku makan di bawah tdee aku... soalnya kan pas fasting window sebenernya tubuh aku ga kelaparan karena pake fat oxidation aka ketone. Nah untuk konsul dulu ke dokter, aku ga ke dokter..soalnya banyak dokter yg ikut KF kayak dokter kobal,dokter piprim, dll. Yg terpenting jaga lima pilar ketofastosis nya...pasti dokter2 yg ikut KF juga bakal balik ke prinsipal pillar :)

26 Jul 21 by member: Fiha Nufa

Terimakasih ya info nya🙏🙏🙏🤗🤗🤗 Salam sehat selalu 🏋️💯

26 Jul 21 by member: Aming73

Sam sama yaa

26 Jul 21 by member: Fiha Nufa

👌👍🙏

26 Jul 21 by member: Rina0K


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Fiha Nufa's Journal, 26 July 2021

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