Weigh In record (no journal entry) for 26 July 2021
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1269 kcal
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Fat: 37.59g | Prot: 73.97g | Carb: 158.80g.
Breakfast: Telur Rebus, Putih Telur Matang, Puro WPRO Whey Protein, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nasi Putih (Butir-Panjang, Dimasak), Telur Rebus. Dinner: Kubis Rebus, Nasi Liwet, Ikan Teri, Daun Singkong. Snacks/Other: 00. Green tea cookies, 00. Coffe bean cookie. more...
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gaining 6.9 lb a week
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