Weigh In record (no journal entry) for 26 July 2021
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167.1 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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999 kcal
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Fat: 11.80g | Prot: 44.25g | Carb: 168.15g.
Breakfast: Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Vegie Delights Smokey Bbq Burgers, Wonder White Active White Low GI + Protein. Dinner: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. more...
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losing 1.3 lb a week
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Rosie Shanahan's weight history
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