Weigh In record (no journal entry) for 22 February 2014
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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3089 kcal
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Fat: 37.25g | Prot: 133.06g | Carb: 567.99g.
Lunch: blackberries. Dinner: Honeysuckle White Ground Turkey 85/15, mexican style vegetables, stir-fry vegetables, Kroger Frozen Vegetable Soup Mix, Baker's German's Sweet Chocolate Bar, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 3.8 lb a week
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