Weigh In record (no journal entry) for 26 July 2021
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129.2 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1030 kcal
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Fat: 39.51g | Prot: 40.58g | Carb: 133.16g.
Breakfast: Manggis, Telur Dadar, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Sinti Sambel Pecel, Tempe Goreng Tepung, Mie Telur (Ditambah, Masak). Snacks/Other: Aice Es Krim Jagung. more...
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gaining 4.3 lb a week
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