Weigh In record (no journal entry) for 28 February 2011
|
215.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1493 kcal
|
Fat: 75.92g | Prot: 61.54g | Carb: 148.85g.
Breakfast: Sugar Free Syrup, 7 grain cereal, ground flaxseed. Lunch: Southwest Grilled Chicken Wrap, Original Baked Potato Soup, French Fries. Dinner: Bec's Broccoli Wild Rice Soup, spring lettuce, 95% Fat Free Oven Roasted White Turkey, laughing cow, onion, la tortilla factory. more...
|
|
4017 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bec7976's weight history
|