|
seminggu ga defkal sama sekali...ga ngitung kalori..ga kontrol makan..efek mas bojo nangumah...back on track again.
|
140.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1414 kcal
|
Fat: 30.76g | Prot: 74.87g | Carb: 212.11g.
Breakfast: Nasi Putih, Emping Melinjo, Kue Ku. Lunch: Nasi Putih, Kikil, Kecipir, Rengginang. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ani salsabila's weight history
|