Weigh In record (no journal entry) for 26 July 2021
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159.2 lb
Lost so far: 6.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1851 kcal
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Fat: 59.67g | Prot: 87.43g | Carb: 253.26g.
Breakfast: 사과, 아몬드, 밥, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 참나물무침, 시금치나물, 아몬드, 맛있닭 닭가슴살 스테이크 고추맛, 밥. Snacks/Other: 서브웨이 초코칩 쿠키, 스콘, 고베이커리 화이트말차마카다미아 고뱅쿠키, 롯데 일품 팥빙수. more...
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losing 12.3 lb a week
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