Weigh In record (no journal entry) for 24 July 2021
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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934 kcal
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Fat: 33.37g | Prot: 53.05g | Carb: 73.83g.
Breakfast: Sucre, Café au Lait. Dinner: Rhum, Irresistibles Tiramisu, Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Selection Fromage Mozzarella , Crevette Cuite ou Grillée, Saumon Cuit au Four ou Grillé. more...
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losing 0.5 lb a week
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