Weigh In record (no journal entry) for 25 July 2021
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186.4 lb
Lost so far: 18.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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404 kcal
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Fat: 13.99g | Prot: 36.37g | Carb: 28.89g.
Breakfast: Coffee, Weight Watchers Chicken Tenders. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Golden Chick Fried Catfish. more...
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losing 9.8 lb a week
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