Weigh In record (no journal entry) for 25 July 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2466 kcal
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Fat: 97.85g | Prot: 139.09g | Carb: 218.53g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Great Value Party Mix, Pepperidge Farm Whole Grain Goldfish, Premier Protein Chocolate Protein Shake. Dinner: Green String Beans, Olive Oil, Taylor Farms Dill Pickle Chopped Salad Kit, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Scotsburn Vanilla Ice Cream, Apple Dessert Crisp, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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