Weigh In record (no journal entry) for 25 July 2021
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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918 kcal
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Fat: 29.17g | Prot: 53.97g | Carb: 106.73g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così senza Zuccheri Aggiunti, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Wasa Integrale, Esselunga Minestrone 15 Verdure. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Sant'Anna Acqua Naturale, Zucchine Grigliate, Melanzana, Farro. Snacks/Other: Cocco Essiccato, Sibamba Mandorle Sgusciate, Delta Yogurt Greco Bianco, Nettarine. more...
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losing 4.6 lb a week
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